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As a result she has a wealth of knowledge about the realities of travelling with a bump, baby and, now, an energetic toddler. From the most useful paraphernalia, tips and advice to travel tales and resort reviews, MummyTravels is a must for mummies on the move.

Made from super-soft leather, it mixes sleek style with all the practicality you need when leaving the house feels like packing for a holiday.

And, created by an ex-Mulberry designer, this tote is every bit as desirable. From a selection at olliella.

For more information on the products featured visit thebabyshow. How are you finding life as a mum to little Caleb? How has this affected your experience of motherhood?

We talk to the Gagosian art dealer and Porter contributor about life as a new mum to baby Caleb have helped to keep me balanced.

It helps the body regulate itself. As a fan of alternative medicine, do you have any recommendations for babies? There can be a bit of trauma attached to c-sections so Caleb Caleb with his craniologist.

It really helped him. It helps with sleep, routine and how often they poo. Where do you shop for Caleb? I think the Little White Company is amazing.

Nanos is great, too. I have a big, stylish Bamford bag instead. The Anya Hindmarch. How did you find pregnancy?

I enjoyed every second and I felt amazing, too. I credit that feeling to years of taking care of myself.

Baby Emergency Kit is brilliant, too. It made me feel stylish and has everything you need. We like things very neutral, but we put this beautiful little alphabet over two walls.

The letters start in dark grey and go lighter as they go round. Art runs in your family. How are you introducing your little one to the world of culture?

We show him a lot of books and pictures, and we read to him. He loves music as well. How do you feel about going back to work? I definitely want to go back to work because I love what I do, and I have more of an incentive than ever as I have another little mouth to feed.

I really wanted to make sure that when I go back to work, I had someone who I could trust to look after him and educate him. How did you do it?

There is a fantastic girl called Paola diLanza, whose Bodybarre is wonderful for your core and. I really enjoy the mixture of barrecorre, ballet and Pilates.

She has a studio, but she will come to your house, too. Where do you like to go with Caleb? If you want to see your child blossom, I recommend the Baby Spa in Kensington, which was set up by this amazing lady, Laura Sevenus.

Babies can go there from as early as two or three Georgina and her husband Jonathan with baby Caleb. We go every week now and Caleb absolutely loves the water, and the massage afterwards.

It is so calming for babies. They then graduate to the swimming classes. Caleb also goes to Gymboree. And where do you escape to when you need a break?

When we take Caleb to Cheshire, he blossoms in the fresh air. I also want to do more writing and share my knowledge of hotspots — it makes me feel connected and I enjoy it.

You had a very stylish pregnancy. Do you have any tips on dressing while pregnant or as a new mum? I absolutely love Bamford and Phillip Lim.

They are my two go-tos. Nine in the Mirror is a. Brilliantly bright and fantastically fun, young readers will be completely enthralled.

Pip and Posy are having a day at the seaside when Pip makes friends with a boy. Perfect for introducing themes of friendship.

This bright and engaging book folds out into a wall frieze. This is full of brilliantly immersive search-and-find fun.

Can your little ones spot little Migloo the dog on each dazzling, detailed spread? They will have hours of fun searching.

From pre-school character Elmer comes the perfect library for little hands to discover first concepts. It contains tiny books on actions, numbers, shapes and colours.

Pocket-sized perfection. Learn to count with this beautiful treasure hunt. Turn the chunky tabs to discover the colours of the rainbow.

Fun early learning. Friends and family can write messages for baby in this delightful keepsake book. Perfect for sharing with guests at a baby shower or on that first visit.

Constantly jumping from one app to the next. Well in baby world something quite special has been born Mumsnet Baby Bundle.

Users will also never miss a trick. With the option of just using the free features or upgrading to the pro level, your first experience of parenting can be made as stress-free as possible with one simple download — very appy parenting indeed!

Having taken nearly two years off to have her second baby, she is due to return to our screens in January as the 6pm and 10pm Saturday news anchor.

I love my work as a journalist and feel very privileged to do what I do. And I wanted, above all, to be a mum to my children at an age when I felt they needed me more than I needed to work.

After years of failed IVF treatment — and having had an ovary removed at 29 — Kate had all but given up hope, but then miraculously fell pregnant naturally with Clemency.

She attributes this surprise turn of events to a number of things, not least to the fact that she was in Afghanistan when she went through her first round of IVF.

I think I was in a bit of denial — wanting to pursue a career, but knowing I had a limited time to fall pregnant. I intend for it to be incredibly honest and ask advice of other parents as well as share things I have learned.

Stargazer Shorts, from a selection at No Added Sugar. Maternity and nursing wear that adapts to the body during, throughout and after pregnancy.

Trendy changing bags that look like normal handbags so they can be used after the baby is diaper free. Silhouette Charms bespoke, cassandragoad.

We crave jewellery with significance — and that often manifests itself as a love token. The discs are created according to the weight and length of chain wanted.

She comes to your home to take the fingerprint with her forensic ink pad, which toddlers find immensely entertaining. If your child can scrawl its names, it too can be added.

Beautiful cuff links for daddies can also be made. Loquet London has to be the ultimate in keepsake jewellery, with a timeless circular or.

Kirsten Goss handcrafts beaten gold. Cassandra Goad creates bespoke silhouettes for when the children are a little older, with hand-engraved messages, names or dates and traditional zodiac charms.

They combine diamond constellations in textured hand-cast gold that mimics the surface of the moon. Felt in Chelsea Green has a whole tray of necklaces, diamond-studded letters, zodiac signs and antique St Christopher pendants that can be specially made.

Theo Fennell makes adorable gold letter charms with bees on them, along with diamond-studded heart charms with baby feet in blue or pink.

If you are after a birthstone with a difference, the queen of ethically sourced jewellery, Pippa Small, creates unique pieces, using rough and uncut gems.

But what about the fathers who face the same problems? A recent Not On The High Street NOTHS survey of 1, dads in the UK revealed six out of 10 confessed to only spending quality time with their children at weekends, citing long working hours and exhaustion among the reasons why.

It is calling for dadpreneurs to come forward and register on the site, as well as offering support to fathers who are thinking about starting a business.

The latest and best in boys christening suits and rompers at the highest quality and most affordable prices www.

You had a unique way into the baby industry. Tell us how The Little Green Sheep began? We set off on different paths after university.

Paul, who studied product design, went to work as a recruitment graduate in Cheshire, while I ventured down south to work in marketing for Kerry Foods in Surrey.

It was at Kerry Foods I first learned about the benefits of organic and, after reading news articles on the dangers of chemicals in baby mattresses, the penny dropped!

From there on, Paul and I set out to create and launch a range of high-quality baby bedtime products.

How has that affected your outlook on The Little Green Sheep? How and when did your business begin? The initial idea came almost 13 years ago, while discussing balance bikes over a few beers.

Then, the only bikes available were plain and simple. My idea was to make them look like motorbikes. Can you tell us a little bit about that?

It was a real strain on cash flow and maintaining stock levels. I needed an injection of cash. I took my eldest daughter, Ruby, for support.

I think that tamed the Dragons. The involvement has been positive. How did it affect your business?

Since that moment, balance bikes have become the norm, and parents now see them as a prelude to a bicycle.

There has been a remarkable increase in the number of other balance bike suppliers, which has made me innovate and develop products.

What makes Kiddimoto unique? Our design. How does the business fit around family life? Life, family and business all sync perfectly.

The business came before the family, and both have evolved to live in harmony. The business is like a member of the family — a demanding teenager.

How do you involve your kids in the business? Are they chief testers? The kids are definitely involved. They are chief product testers, opinion formers and idea generators.

They also come to trade shows, are models at photo shoots and are brand ambassadors at school. What advice would you give anyone setting up his or her own business?

Self-belief is key, but be realistic. Be totally committed. Get support from your family, you will need them for emotional backup. Enjoy every day.

What plans do have for the future of the business? Develop a load more amazing and fun products, and have a heap of fun along the way.

What makes The Little Green Sheep unique? Our honest, passionate and simple approach helps us focus on offering parents beautiful products in a pure and healthy environment for their baby.

Sometimes not over-complicating things can provide the most benefits, and that goes for our range of organic baby mattresses, which use only four ingredients but to great effect.

Our mattress protectors are also very popular. How does running a business fit around family life? Having children has altered the way I approach business.

Do you try to involve your little ones? I spent a lot of my childhood surrounded by business, which is probably where I caught the bug.

While they are too young to understand everything, I enjoy having them involved. Do you hope to keep the business in the family? What advice would you give someone looking to set up his or her own business?

Set out what you believe in then stick by it, no matter what. Of course, determination and broad shoulders are a pre-requisite.

What plans have you got for the future? What inspired you to set up Toyella? Our own frustration at not being able to purchase the kind of product we wanted for our family.

What makes Toyella unique? Original products, service and philosophy. Most of our toys are sourced from outside the UK and offer children a unique play experience.

Toyella introduced it to the UK last Christmas and its sales have rocketed. It is a lovely water toy in the shape of a cloud.

At Christmas it goes crazy and the children sometimes have to come to our office after school while mum and dad finish up. I put them to work picking products off the shelves.

They love it. How do you involve your little ones in the business? You get very honest feedback! Toyella is my baby: conceived by me and raised with great care and love.

Seeing Toyella in the hands of someone unrelated would be difficult. But a big part of me wants my children to carve their own path.

Have faith in your instinct, take calculated risks and adapt. Real business is not like The Apprentice, nor is it necessary to put your house and health on the line.

You recently began in-store concessions in London stores. Do you think a standalone Toyella store will exist in the future?

Partnering with gift stores has proved mutually beneficial. I do like the idea of a London flagship store but not until we have window space in each corner of the UK.

Any other exciting plans? By the end of the aim is that nearly all the brands available at Toyella can only be bought at Toyella.

HushCush portable nursing pillow is the embodiment of warm, motherly love. Lovingly designed for naturally beautiful and intimate nursing experience in the most comfortable way.

A strap that gets wider will support bigger cups. A deeper underband gives better lift, while mesh side panels provide added support.

Four hooks are best for adjusting as your rib cage expands. Choose an adjustable clasp, which can be altered up to three cup sizes. Brushed cotton-lined bras are a great option for comfort.

They are perfect for anyone experiencing discomfort or soreness. Keep your toes warm in style with these gorgeous Brora cashmere socks babylondon.

We were expecting a baby in January and due to move to San Francisco soon after. Such expectations are not necessarily realised.

It was incredibly sad waiting for test results and I had mixed emotions when we were told there was no answer to why it happened.

Having had two previous early miscarriages, it was hard to hear it was just one of those things.

What I found most difficult was the expectation; a natural adjustment takes place. I would encourage anyone to read about it, whatever.

As a level-headed person, it rocked me to feel so low in the weeks that followed. In fact, the realisation it was out of my hands helped me to enjoy things again.

I was also inspired by my mother, who had me and my brothers naturally and was positive about the experience. I hoped to do the same.

My husband Sam was curious — albeit with a bit of scepticism — and would happily fall asleep listening to the relaxation audio at night.

I had become fascinated by birth, labour and the first few weeks of life for mother and baby. The baby was head down and engaged a few weeks before my due date so we waited excitedly.

I went into labour the evening of my due date and into hospital the next morning, where she was born in a birthing pool.

I believe the mental preparation helped: I felt empowered with knowledge. My strength of feeling since becoming a mother has amazed me: the responsibility, guilt, anxiety, protection, pleasure, joy and the enormity of love has been surprising.

And I have had so many questions, from how to get pregnant and how to stay pregnant to what to do if the baby hates the car.

But with ever-changing safety standards, so many different options and a whole new lingo to learn, navigating the process can be tricky.

Luckily, Which? In the UK, children must normally use a child car seat until they are 12 years old, or cm tall, whichever comes first.

However, safety experts recommend you use a child car seat for all children under cm. ECE R44 is the European safety standard for car seats, which all seats on the UK market must be approved to before they can be sold.

The five-point harness transfers the crash forces from the harness to the rigid points of the body and into the seat. They are secured using the vehicle's three-point seatbelt and ISOFIX in some models , which in turn secures the seat as a complete unit.

The inserts also help ensure that babies fit in the harness so they can be properly strapped in. This means that the shell of the car seat will absorb most of the impact in an accident, meaning that the chance of injury is reduced.

The car seat can quickly attach to the wheeled device for ease of transportation when out of the car. You can only use an i-Size seat if your car has Isofix connectors.

Check with your car manufacturer. See also our guide to i-Size car seats at which. If you plan on using the seat in more than one.

Parents are therefore exposing their babies to a higher risk of injury in a crash by turning them forward too soon.

Moving up to a Group 2 car seat for toddlers happens when your child weighs 18kg or is around four years of age.

After this, they will be able to use an adult seatbelt. You cannot tell just by looking. Our tough crash tests reveal which car seats will best protect your child in the event of a collision.

The tests are specially designed by experts to be more. The back of a car is generally considered the safest place for baby or child. If possible, use the centre rear seat, as long as it has a diagonal three-point seatbelt.

Never fit a child car seat in front of an active airbag because if it goes off the force could be fatal. If you must have your baby in the front passenger seat, disable the airbag and move the seat back as far as possible.

Just remember to ensure you activate the airbag again for an adult passenger. Our advice is to always read the instructions and warning labels before trying to install the seat, and to get the car seat fit checked by experts.

Learn more at askforisize. Stacking your children one on top of the other is undeniably the most streamlined option.

With a toddler and a new baby I was keen to test out how versatile the new Dot would be. THE LOW DOWN Now sold only as a double, it works both as a single for a new baby or a toddler, or as a double for a newborn baby and a toddler or — if you switch the seats — for an older baby and a toddler.

You can attach a carrycot or a car seat, and in single mode you can turn the extra seat so your baby faces you. The new Dot is a fully functioning travel system, with the bonus of being expandable to suit a growing family.

It sports a smart black frame, wipeable canvas exterior and washable seat liners. But most of all it is just so neat. At only 59cm wide it really is a slimline double.

And in a sleep-deprived fog I may have forgotten once or twice myself. At only 59cm wide, it is seriously compact and easy to manoeuvre in tight spaces.

With most of the weight on the back wheels, it takes on a kerb surprisingly easily, given there are two children on board.

The one-hand folding mechanism takes some getting used to and a second hand but it is neat once folded.

There is an easy-to-use foot brake, an adjustable handlebar and an extendable sun hood. As compact as a single buggy.

I was worried my toddler would be too big for the smaller second seat but she seems to fit it fine and has even fallen asleep in it.

The baby loves the flat bed, which sways a little bit like a hammock. Padded seat liners offer extra comfort, and the five-point safety harnesses are also padded and are easy to adjust.

Effectively improves blood circulation to energise legs Prevents and relieves leg fatigue, swelling, varicose veins, vulva varicosities and vein insufficiencies Some styles help support the lower back, baby bump, hips, thighs and buttocks.

The newly revamped Belsize Health Clinic takes a holistic, organic approach and offers cuttingedge health and beauty treatments in the heart of Belsize Park.

The treatment rooms now offer more beauty products and treatments, such as the Heaven Organic Bee Sting Facial, used by the likes of Victoria Beckham, as well as baby massage classes.

These clever new drops will help your baby digest lactose, leading to a happier tummy. Its BeyondBabyBlues campaign aims to help those suffering mental health issues associated with childbirth.

Show support by sharing a photo on social media of you linking hands with someone. Find out more at moresmiles.

Swap caffeine for a natural pick-me-up. Ginseng is immune-enhancing and has a natural pep. Kick off your day with a good breakfast such as porridge with berries and seeds.

Oats release energy slowly so you feel fuller for longer whilst seeds are a good source of protein and berries are rich in antioxidants.

The sun is shining so take your baby outdoors for a morning stroll. Power walking offers a gentle yet effective postnatal workout while exposure to sunlight increases moodboosting vitamin D stores.

Whizz together healthy goodies such as kale, cucumber, apple and lemon for a quick and easy mid-morning nutrient-filled smoothie.

Want to snap back into shape? Have a spoon of coconut oil, thought to boost metabolism. Eating three meals a day will provide your body with the energy to care for your baby.

Speedy meals like baked sweet potato with tuna, a chicken and salad wrap or lentil soup will leave you feeling energised.

Looking after a little one is demanding, so keep healthy snacks to hand. Nibble on oatcakes with hummus or fruit with nuts to keep blood sugar levels balanced and energy levels high.

Research shows that power naps improve alertness and slash stress levels. Meals combining lean protein with complex carbs are a surefire weight-loss formula for mums.

Nosh on grilled salmon with roasted veggies or bean stew with brown rice. Chugging back at least eight glasses of water a day is a simple way to melt away post-baby pounds thanks to its toxin-flushing, belly debloating properties.

Liven up plain H20 with lemon or cucumber. Run a hot bath, grab a glass of wine — whatever you need to unwind.

Being a mum is emotionally demanding so taking time to destress will help wellbeing. Pop your baby in her bouncer and spend 10 minutes breathing in deeply through the nose and out through the mouth.

Studies show that soft, slow music helps to increase serotonin and decrease adrenaline, so play classical tunes to help settle you and your baby as the day ends.

Call us on or visit our website at www. See website for full details. Where: across London Choose between prenatal yoga and an aqua class.

YogaBellies incorporates traditional yoga postures, self-hypnosis and soothing techniques for birthing, while AquaBellies classes offer light cardio, games and strength sessions in the pool.

Where: across London A fitness service focusing on cardio and strength training, its classes mainly use an exercise ball and hand weights.

Physiotherapists who specialise in pregnancy fitness conduct the training. Where: Chelsea At Bumps and Burpees babies are more than welcome to come along, too.

It has a dedicated pre- and postnatal fitness space housed in the Lomax facility, and each client receives a free screening session to tailor a bespoke fitness programme to suit their own pregnancy goals.

Where: Canary Wharf From antenatal aqua to bumpercise, Reebok offers a range of pregnancy classes to help you stay fit and well throughout your pregnancy and beyond.

Where: across London The largest buggy workout network in the UK. Activities include group exercises selected to strengthen and tone particular muscle groups, and enable you to cope with the demands of motherhood.

Bring your little one to Frame Mums Club and use them as a weight or have them dance to the music — a great chance to bond with baby and keep active, too.

Where: Parsons Green Its Mum and Baby Bootcamp is a fat-burning, core-conditioning, full-body toning, all-round workout, which is open to all abilities.

Where: across London This programme has been carefully created for new mothers with babies aged six weeks to six months, and is the perfect opportunity to get closer to your baby while working out.

The minute routine focuses on restoring your core, strengthening your posture, toning key areas and increasing your heart rate. Where: Camden and Chelsea Triyoga runs more than classes per week.

You can start its pregnancy yoga classes in your second trimester or, if you already have a little one, try its Mummy and Me Postnatal Yoga Class.

New mums can de-stress and relax, bond with their baby and strengthen their back, abdominal and pelvic floor muscles.

There is, however, no sudden switch, which is why I find these terms problematic. It is a gradual transition, similar to the way a hot water tap starts running cold but gradually warms up.

Mums can often see their milk is a different colour and consistency depending on the stage they are at in the feed.

Foremilk is runnier and often more grey in hue, while the hindmilk is creamier in colour and consistency.

Are we just worrying and confusing mothers even more? For many mothers whose babies are thriving. This transition happens because, as milk is produced in the breast, fat globules tend to stick together and to the walls of the milk-making alveoli.

As you progress through a feed, the globules are drawn down and the fat content of the milk increases. The second reason is that foremilk is higher in lactose than the hindmilk.

The problems begin if a baby is receiving too much foremilk. She will also receive higher quantities of lactose,. For some mothers, understanding how their milk changes is crucial to successful breastfeeding.

For other mums, ignorance is bliss. So what exactly are foremilk and hindmilk? A baby that is receiving too much foremilk may be uncomfortable, in pain and windy, as well as having explosive green stools.

Not understanding that your baby needs to drain one breast fully can sometimes lead to uncomfortable, unhappy babies, which require extremely regular feeding.

If you go back to it soon after you have turned it off, the water will run warm and get hot more quickly than if you left it for a long time.

One way of checking is to see the colour of the milk and softness of the breast. For many mums, a quick squeeze of the.

And you can never have an empty breast. There is always something there, even if the milk is not very plentiful. While there is no need for many mums to be aware of the nature of their milk, it is helpful to be aware that there is a gradual change in milk during the feed.

Mum should make sure that her baby has a good feed from one side, before offering the second side. After all, in my book, no meal is complete without pudding.

Plus your partner can stay with you overnight in our range of luxury en-suite rooms. Here is how to maximise the benefits of breathing during labour.

How can breathing act as a natural form of pain relief during labour? Practising controlled breathing has many benefits during labour.

Not only does it help to keep your muscles relaxed but it also ensures there is an adequate supply of oxygen all around the body.

Training the mind to focus on inhaling and exhaling to develop a steady rhythm will also ensure you feel calmer, more focused and more in control of your labour.

What is the best way to manage your breathing during labour? Managing your breathing is a skill that comes with training and practice.

It is best to master your breathing well in advance and women are encouraged to attend specially designed.

During the initial stage of labour you will likely be encouraged to breathe in and out slowly. The best technique is to inhale through your nostrils and count to five, and then exhale through your mouth for five seconds.

As your labour intensifies, you will find your breathing naturally becomes stronger and more prolonged, and you may benefit from taking two to three breaths per contraction.

How can breathing help to manage the first stages of labour? The first stage of labour is often the longest.

It can be a tiring time for expectant mothers, who will experience a mild contraction every 15 or so minutes. These contractions can feel similar to strong period cramps and concentrating on managing your breathing can help you to focus throughout the contraction.

Other non-medicinal pain relief includes having a warm bath or using a TENs machine. How can breathing help in the later stages?

Active labour is said to have begun once your cervix is cms dilated, and you are having regular and strong contractions that become more intense.

During active labour your midwife will encourage you to maintain a deep and rhythmic breathing pattern with each contraction. It is remarkable how much focusing on your breathing, with help from your partner or a recording, can help you to relax.

However, if at any point if this is not enough to keep you comfortable advise your midwife who can offer you a range of options. Remember, you do not need to be in pain.

Why should you switch between shallow and deep breathing during labour? During the second stage of labour, when you are ready to start pushing, your body will let you know how your breathing can help you to deliver your baby.

Try to hold your breath and push into your bottom, as if you were constipated, for as long as you can. A good length of time to aim for is about as long as it takes to swim a length of a 20m pool underwater without coming up to take a breath.

It can be useful to practise this antenatally in the pool. Once you hear your midwife or doctor advising you to stop pushing and lightly pant, you know your baby is about to be born and you have done all the hard work.

The safest place for your baby to sleep in the first six months is in a cot, moses basket or carrycot.

Always be sure to place your baby to sleep on his back, with his feet at the foot of the carrycot.

This helps to reduce the risk of sudden infant death. Never throw it away! Here are my five top tips. Collect any unused milk during the day, shake and mix throughout the bath water.

Do not add anything else to the bath. Position your baby out of direct sunlight, away from windows, radiators and lamps. This will help keep your baby at a safe and comfortable temperature.

Room temperature should be c. If you find the room cooler or warmer than necessary, dress your baby accordingly, and remove or add a layer of bedding if needed.

Buy a room thermometer to ensure the room is always the right temperature. Avoid quilts and duvets until your baby is more than one year old.

Ensure all smoking guests wash their hands and remove their top layer of clothing before going near your baby.

All iCandy carrycots are certified safe for overnight sleep, and are ideal for use around the home and when away. Sticky eyes: Get a cotton wool pad not cotton wool balls , add a little unused breast milk and wipe it along the eye.

Do not use the same cotton wool on both eyes and never use the same piece to go over the same eye twice. Do not rub. Ear infections: Warm the milk just a little and then drip a couple of drops into the ear.

The milk needs to be less than 12 hours old. This can be very effective. A study into the diet of 12, pregnant women, which was published in the Lancet, found that children of those who consumed the lowest amount of Omega 3 were more likely to score in the lowest quartile on IQ tests.

It looked into the effect of Omega 3 on the behaviour, memory and reading of healthy children aged between seven and nine. After six weeks of taking a DHA supplement, the study found the children with below-average reading ability under the 20th centile showed significant improvements.

Which is why we make baby mattresses and bedding out of entirely natural, chemical free materials.

In no other situation does open surgery have such an air of excitement. The moment your baby is born and delivered into your arms is an instant of unparalleled joy.

It is crucial you are relaxed and enjoy the day. Many women, even those having emergency caesareans, are surprised how relaxed the operating theatre seems.

The radio will be on or you can choose music, and the anaesthetist will probably chat to you. Unless there is an unusual situation, you will be awake.

Before surgery, you will have an intravenous line inserted and the epidural will be administered. A catheter will also be inserted and the area around the incision shaved.

There are lot of medics in the room. They all have a role and a lot of those roles are precautionary. There are lots of machines around — they are standard, so try to ignore them.

You are usually allowed one person with you in the theatre. They will be asked to wear surgical scrubs and sit on a stool next to your head.

The obstetrician will make a small incision just above your pubic bone, trying to keep this as small as possible.

Your muscles will be pulled aside — not cut as so many women believe. When you hear this distinctive noise, you know your baby is about to be born.

You will feel a tugging or pulling sensation, as well as a lot of pressure on your tummy. This is a surgeon pushing your baby from behind to help him out.

The team will often lower the screen so you can see the baby just after he is born. Many women are surprised at how quick the procedure is; your baby is usually out in 15 minutes.

The rest of the operation can take another 40 minutes but this will pass quickly as you will be looking at your baby for the first time!

Your baby will be checked by the midwife or paediatrician before being given to you or your partner to hold.

If you are keen to. Once the operation is finished, you will transfer to the recovery room where you will be monitored for about an hour.

You will be on a bed, so this is a good time for skin-to-skin contact and that all-important first feed.

Once you are stable, you will be moved to a postnatal room. The epidural will wear off over the next few hours and you will slowly be allowed to eat and drink.

Most women stay in hospital for two or three nights. The midwives will encourage you to get up and about as soon as possible.

This will feel very sore but gets better quickly, and getting mobile will speed up your recovery. It can be overwhelming trying to decide whose advice to take.

I trained at the Norland College and have had three children, so I am aware how difficult it can be to put even the best advice into practice.

New mums often ask me what I think is the single most important tip for coping with a baby. A routine needs to have structure with some flexibility.

Life goes on, and it is not sustainable for you to stay at home and dedicate every hour to your baby. Feeding when you are out is possible.

In the early days, it can seem daunting but your baby will learn to nap away from home. If there are siblings, you want to be able to slot your baby into their routine.

Most babies will slot into a three-hourly routine if you guide them, but they need time to adjust. A flexible routine will teach your baby what is expected of him, and knowing when feeds and naps are due will allow you to plan your days.

It will give you confidence — if you are confident, your baby will feel safe, relaxed and calm too.

If you let your baby make the decisions, he. Babies get tired after being awake for about an hour-and-a-half — any longer and they become overtired and find it difficult to settle.

All babies need one long stretch of sleep in a hour period and you want this to be at night. The best sleepers are babies who have been taught to self-settle.

By putting babies to sleep fed and settled, but still awake, you will be allowing them to fall asleep on their own.

My golden rule for a peaceful evening is to not let your baby sleep after 5pm. This is the time for him to be awake, have a snack.

Teach your baby to self-settle. Wake your baby for regular, good feeds during the day. No sleeping past 5pm for a 7pm bedtime. Pas de nouvelles cartes pour !

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Of course not, that'd be ridiculous. She wouldn't be Ugly Betty. I thought in the spanish one she ended up falling in love with her boss?

Not get a make-over? That's how the novella goes, eh? I feel all gooey inside, but not the good kind.

How cliche. To be honest, I'll be disappointed if she does, I think it would defeat the message of the show, which is just to be who you are without apologies, whether you're ugly, or a playboy, or just plain mean.

If Betty gets a makeover, than Marc and Amanda have to somehow become kind and generous people, Wilhemina's heart will have to melt completely, and Daniel will have to stop My point is, a little display of the other side of characters Marc coming out to his Mom, Amanda confessing her love for Daniel to Betty, Wilhemina changing her wedding plans to get Marc back shows character depth, but a complete reshaping of what makes them who they are is just too OK, that was my rant.

Part of me wants it because she could be so beautiful. I agree it would defeat the purpose of the show, but hasn't the purpose already been defeated??

I mean 1 no one makes fun of her or even seems to realise that she's ugly anymore, 2 everyone else on the show is thin and beautiful 3 they are all really nice whereas Betty is getting quite irritating, 4 we were clearly meant to laugh at that other ugly girl in the dentist's last episode and be on the side of beautiful bimbo Diane.

Farkas, Henry and that guy in the club. She isn't even portrayed as ugly anymore, just as dorky and naive and frankly a bit childish.

I think they will give her one, better than what her sis did to her lol but she won't keep it cause it will "change" her.

To me Betty is already a hot chick, because she is who she is. How does the business fit around family life? Life, family and business all sync perfectly.

The business came before the family, and both have evolved to live in harmony. The business is like a member of the family — a demanding teenager.

How do you involve your kids in the business? Are they chief testers? The kids are definitely involved. They are chief product testers, opinion formers and idea generators.

They also come to trade shows, are models at photo shoots and are brand ambassadors at school. What advice would you give anyone setting up his or her own business?

Self-belief is key, but be realistic. Be totally committed. Get support from your family, you will need them for emotional backup.

Enjoy every day. What plans do have for the future of the business? Develop a load more amazing and fun products, and have a heap of fun along the way.

What makes The Little Green Sheep unique? Our honest, passionate and simple approach helps us focus on offering parents beautiful products in a pure and healthy environment for their baby.

Sometimes not over-complicating things can provide the most benefits, and that goes for our range of organic baby mattresses, which use only four ingredients but to great effect.

Our mattress protectors are also very popular. How does running a business fit around family life? Having children has altered the way I approach business.

Do you try to involve your little ones? I spent a lot of my childhood surrounded by business, which is probably where I caught the bug.

While they are too young to understand everything, I enjoy having them involved. Do you hope to keep the business in the family?

What advice would you give someone looking to set up his or her own business? Set out what you believe in then stick by it, no matter what.

Of course, determination and broad shoulders are a pre-requisite. What plans have you got for the future? What inspired you to set up Toyella?

Our own frustration at not being able to purchase the kind of product we wanted for our family. What makes Toyella unique?

Original products, service and philosophy. Most of our toys are sourced from outside the UK and offer children a unique play experience.

Toyella introduced it to the UK last Christmas and its sales have rocketed. It is a lovely water toy in the shape of a cloud.

At Christmas it goes crazy and the children sometimes have to come to our office after school while mum and dad finish up.

I put them to work picking products off the shelves. They love it. How do you involve your little ones in the business? You get very honest feedback!

Toyella is my baby: conceived by me and raised with great care and love. Seeing Toyella in the hands of someone unrelated would be difficult.

But a big part of me wants my children to carve their own path. Have faith in your instinct, take calculated risks and adapt.

Real business is not like The Apprentice, nor is it necessary to put your house and health on the line. You recently began in-store concessions in London stores.

Do you think a standalone Toyella store will exist in the future? Partnering with gift stores has proved mutually beneficial.

I do like the idea of a London flagship store but not until we have window space in each corner of the UK.

Any other exciting plans? By the end of the aim is that nearly all the brands available at Toyella can only be bought at Toyella.

HushCush portable nursing pillow is the embodiment of warm, motherly love. Lovingly designed for naturally beautiful and intimate nursing experience in the most comfortable way.

A strap that gets wider will support bigger cups. A deeper underband gives better lift, while mesh side panels provide added support.

Four hooks are best for adjusting as your rib cage expands. Choose an adjustable clasp, which can be altered up to three cup sizes.

Brushed cotton-lined bras are a great option for comfort. They are perfect for anyone experiencing discomfort or soreness.

Keep your toes warm in style with these gorgeous Brora cashmere socks babylondon. We were expecting a baby in January and due to move to San Francisco soon after.

Such expectations are not necessarily realised. It was incredibly sad waiting for test results and I had mixed emotions when we were told there was no answer to why it happened.

Having had two previous early miscarriages, it was hard to hear it was just one of those things.

What I found most difficult was the expectation; a natural adjustment takes place. I would encourage anyone to read about it, whatever.

As a level-headed person, it rocked me to feel so low in the weeks that followed. In fact, the realisation it was out of my hands helped me to enjoy things again.

I was also inspired by my mother, who had me and my brothers naturally and was positive about the experience.

I hoped to do the same. My husband Sam was curious — albeit with a bit of scepticism — and would happily fall asleep listening to the relaxation audio at night.

I had become fascinated by birth, labour and the first few weeks of life for mother and baby. The baby was head down and engaged a few weeks before my due date so we waited excitedly.

I went into labour the evening of my due date and into hospital the next morning, where she was born in a birthing pool. I believe the mental preparation helped: I felt empowered with knowledge.

My strength of feeling since becoming a mother has amazed me: the responsibility, guilt, anxiety, protection, pleasure, joy and the enormity of love has been surprising.

And I have had so many questions, from how to get pregnant and how to stay pregnant to what to do if the baby hates the car.

But with ever-changing safety standards, so many different options and a whole new lingo to learn, navigating the process can be tricky.

Luckily, Which? In the UK, children must normally use a child car seat until they are 12 years old, or cm tall, whichever comes first.

However, safety experts recommend you use a child car seat for all children under cm. ECE R44 is the European safety standard for car seats, which all seats on the UK market must be approved to before they can be sold.

The five-point harness transfers the crash forces from the harness to the rigid points of the body and into the seat.

They are secured using the vehicle's three-point seatbelt and ISOFIX in some models , which in turn secures the seat as a complete unit.

The inserts also help ensure that babies fit in the harness so they can be properly strapped in. This means that the shell of the car seat will absorb most of the impact in an accident, meaning that the chance of injury is reduced.

The car seat can quickly attach to the wheeled device for ease of transportation when out of the car. You can only use an i-Size seat if your car has Isofix connectors.

Check with your car manufacturer. See also our guide to i-Size car seats at which. If you plan on using the seat in more than one. Parents are therefore exposing their babies to a higher risk of injury in a crash by turning them forward too soon.

Moving up to a Group 2 car seat for toddlers happens when your child weighs 18kg or is around four years of age.

After this, they will be able to use an adult seatbelt. You cannot tell just by looking. Our tough crash tests reveal which car seats will best protect your child in the event of a collision.

The tests are specially designed by experts to be more. The back of a car is generally considered the safest place for baby or child.

If possible, use the centre rear seat, as long as it has a diagonal three-point seatbelt. Never fit a child car seat in front of an active airbag because if it goes off the force could be fatal.

If you must have your baby in the front passenger seat, disable the airbag and move the seat back as far as possible.

Just remember to ensure you activate the airbag again for an adult passenger. Our advice is to always read the instructions and warning labels before trying to install the seat, and to get the car seat fit checked by experts.

Learn more at askforisize. Stacking your children one on top of the other is undeniably the most streamlined option.

With a toddler and a new baby I was keen to test out how versatile the new Dot would be. THE LOW DOWN Now sold only as a double, it works both as a single for a new baby or a toddler, or as a double for a newborn baby and a toddler or — if you switch the seats — for an older baby and a toddler.

You can attach a carrycot or a car seat, and in single mode you can turn the extra seat so your baby faces you.

The new Dot is a fully functioning travel system, with the bonus of being expandable to suit a growing family. It sports a smart black frame, wipeable canvas exterior and washable seat liners.

But most of all it is just so neat. At only 59cm wide it really is a slimline double. And in a sleep-deprived fog I may have forgotten once or twice myself.

At only 59cm wide, it is seriously compact and easy to manoeuvre in tight spaces. With most of the weight on the back wheels, it takes on a kerb surprisingly easily, given there are two children on board.

The one-hand folding mechanism takes some getting used to and a second hand but it is neat once folded. There is an easy-to-use foot brake, an adjustable handlebar and an extendable sun hood.

As compact as a single buggy. I was worried my toddler would be too big for the smaller second seat but she seems to fit it fine and has even fallen asleep in it.

The baby loves the flat bed, which sways a little bit like a hammock. Padded seat liners offer extra comfort, and the five-point safety harnesses are also padded and are easy to adjust.

Effectively improves blood circulation to energise legs Prevents and relieves leg fatigue, swelling, varicose veins, vulva varicosities and vein insufficiencies Some styles help support the lower back, baby bump, hips, thighs and buttocks.

The newly revamped Belsize Health Clinic takes a holistic, organic approach and offers cuttingedge health and beauty treatments in the heart of Belsize Park.

The treatment rooms now offer more beauty products and treatments, such as the Heaven Organic Bee Sting Facial, used by the likes of Victoria Beckham, as well as baby massage classes.

These clever new drops will help your baby digest lactose, leading to a happier tummy. Its BeyondBabyBlues campaign aims to help those suffering mental health issues associated with childbirth.

Show support by sharing a photo on social media of you linking hands with someone. Find out more at moresmiles. Swap caffeine for a natural pick-me-up.

Ginseng is immune-enhancing and has a natural pep. Kick off your day with a good breakfast such as porridge with berries and seeds.

Oats release energy slowly so you feel fuller for longer whilst seeds are a good source of protein and berries are rich in antioxidants.

The sun is shining so take your baby outdoors for a morning stroll. Power walking offers a gentle yet effective postnatal workout while exposure to sunlight increases moodboosting vitamin D stores.

Whizz together healthy goodies such as kale, cucumber, apple and lemon for a quick and easy mid-morning nutrient-filled smoothie.

Want to snap back into shape? Have a spoon of coconut oil, thought to boost metabolism. Eating three meals a day will provide your body with the energy to care for your baby.

Speedy meals like baked sweet potato with tuna, a chicken and salad wrap or lentil soup will leave you feeling energised.

Looking after a little one is demanding, so keep healthy snacks to hand. Nibble on oatcakes with hummus or fruit with nuts to keep blood sugar levels balanced and energy levels high.

Research shows that power naps improve alertness and slash stress levels. Meals combining lean protein with complex carbs are a surefire weight-loss formula for mums.

Nosh on grilled salmon with roasted veggies or bean stew with brown rice. Chugging back at least eight glasses of water a day is a simple way to melt away post-baby pounds thanks to its toxin-flushing, belly debloating properties.

Liven up plain H20 with lemon or cucumber. Run a hot bath, grab a glass of wine — whatever you need to unwind.

Being a mum is emotionally demanding so taking time to destress will help wellbeing. Pop your baby in her bouncer and spend 10 minutes breathing in deeply through the nose and out through the mouth.

Studies show that soft, slow music helps to increase serotonin and decrease adrenaline, so play classical tunes to help settle you and your baby as the day ends.

Call us on or visit our website at www. See website for full details. Where: across London Choose between prenatal yoga and an aqua class.

YogaBellies incorporates traditional yoga postures, self-hypnosis and soothing techniques for birthing, while AquaBellies classes offer light cardio, games and strength sessions in the pool.

Where: across London A fitness service focusing on cardio and strength training, its classes mainly use an exercise ball and hand weights.

Physiotherapists who specialise in pregnancy fitness conduct the training. Where: Chelsea At Bumps and Burpees babies are more than welcome to come along, too.

It has a dedicated pre- and postnatal fitness space housed in the Lomax facility, and each client receives a free screening session to tailor a bespoke fitness programme to suit their own pregnancy goals.

Where: Canary Wharf From antenatal aqua to bumpercise, Reebok offers a range of pregnancy classes to help you stay fit and well throughout your pregnancy and beyond.

Where: across London The largest buggy workout network in the UK. Activities include group exercises selected to strengthen and tone particular muscle groups, and enable you to cope with the demands of motherhood.

Bring your little one to Frame Mums Club and use them as a weight or have them dance to the music — a great chance to bond with baby and keep active, too.

Where: Parsons Green Its Mum and Baby Bootcamp is a fat-burning, core-conditioning, full-body toning, all-round workout, which is open to all abilities.

Where: across London This programme has been carefully created for new mothers with babies aged six weeks to six months, and is the perfect opportunity to get closer to your baby while working out.

The minute routine focuses on restoring your core, strengthening your posture, toning key areas and increasing your heart rate.

Where: Camden and Chelsea Triyoga runs more than classes per week. You can start its pregnancy yoga classes in your second trimester or, if you already have a little one, try its Mummy and Me Postnatal Yoga Class.

New mums can de-stress and relax, bond with their baby and strengthen their back, abdominal and pelvic floor muscles.

There is, however, no sudden switch, which is why I find these terms problematic. It is a gradual transition, similar to the way a hot water tap starts running cold but gradually warms up.

Mums can often see their milk is a different colour and consistency depending on the stage they are at in the feed. Foremilk is runnier and often more grey in hue, while the hindmilk is creamier in colour and consistency.

Are we just worrying and confusing mothers even more? For many mothers whose babies are thriving. This transition happens because, as milk is produced in the breast, fat globules tend to stick together and to the walls of the milk-making alveoli.

As you progress through a feed, the globules are drawn down and the fat content of the milk increases. The second reason is that foremilk is higher in lactose than the hindmilk.

The problems begin if a baby is receiving too much foremilk. She will also receive higher quantities of lactose,. For some mothers, understanding how their milk changes is crucial to successful breastfeeding.

For other mums, ignorance is bliss. So what exactly are foremilk and hindmilk? A baby that is receiving too much foremilk may be uncomfortable, in pain and windy, as well as having explosive green stools.

Not understanding that your baby needs to drain one breast fully can sometimes lead to uncomfortable, unhappy babies, which require extremely regular feeding.

If you go back to it soon after you have turned it off, the water will run warm and get hot more quickly than if you left it for a long time.

One way of checking is to see the colour of the milk and softness of the breast. For many mums, a quick squeeze of the.

And you can never have an empty breast. There is always something there, even if the milk is not very plentiful. While there is no need for many mums to be aware of the nature of their milk, it is helpful to be aware that there is a gradual change in milk during the feed.

Mum should make sure that her baby has a good feed from one side, before offering the second side.

After all, in my book, no meal is complete without pudding. Plus your partner can stay with you overnight in our range of luxury en-suite rooms.

Here is how to maximise the benefits of breathing during labour. How can breathing act as a natural form of pain relief during labour?

Practising controlled breathing has many benefits during labour. Not only does it help to keep your muscles relaxed but it also ensures there is an adequate supply of oxygen all around the body.

Training the mind to focus on inhaling and exhaling to develop a steady rhythm will also ensure you feel calmer, more focused and more in control of your labour.

What is the best way to manage your breathing during labour? Managing your breathing is a skill that comes with training and practice.

It is best to master your breathing well in advance and women are encouraged to attend specially designed.

During the initial stage of labour you will likely be encouraged to breathe in and out slowly. The best technique is to inhale through your nostrils and count to five, and then exhale through your mouth for five seconds.

As your labour intensifies, you will find your breathing naturally becomes stronger and more prolonged, and you may benefit from taking two to three breaths per contraction.

How can breathing help to manage the first stages of labour? The first stage of labour is often the longest. It can be a tiring time for expectant mothers, who will experience a mild contraction every 15 or so minutes.

These contractions can feel similar to strong period cramps and concentrating on managing your breathing can help you to focus throughout the contraction.

Other non-medicinal pain relief includes having a warm bath or using a TENs machine. How can breathing help in the later stages?

Active labour is said to have begun once your cervix is cms dilated, and you are having regular and strong contractions that become more intense.

During active labour your midwife will encourage you to maintain a deep and rhythmic breathing pattern with each contraction.

It is remarkable how much focusing on your breathing, with help from your partner or a recording, can help you to relax. However, if at any point if this is not enough to keep you comfortable advise your midwife who can offer you a range of options.

Remember, you do not need to be in pain. Why should you switch between shallow and deep breathing during labour?

During the second stage of labour, when you are ready to start pushing, your body will let you know how your breathing can help you to deliver your baby.

Try to hold your breath and push into your bottom, as if you were constipated, for as long as you can. A good length of time to aim for is about as long as it takes to swim a length of a 20m pool underwater without coming up to take a breath.

It can be useful to practise this antenatally in the pool. Once you hear your midwife or doctor advising you to stop pushing and lightly pant, you know your baby is about to be born and you have done all the hard work.

The safest place for your baby to sleep in the first six months is in a cot, moses basket or carrycot. Always be sure to place your baby to sleep on his back, with his feet at the foot of the carrycot.

This helps to reduce the risk of sudden infant death. Never throw it away! Here are my five top tips. Collect any unused milk during the day, shake and mix throughout the bath water.

Do not add anything else to the bath. Position your baby out of direct sunlight, away from windows, radiators and lamps. This will help keep your baby at a safe and comfortable temperature.

Room temperature should be c. If you find the room cooler or warmer than necessary, dress your baby accordingly, and remove or add a layer of bedding if needed.

Buy a room thermometer to ensure the room is always the right temperature. Avoid quilts and duvets until your baby is more than one year old.

Ensure all smoking guests wash their hands and remove their top layer of clothing before going near your baby.

All iCandy carrycots are certified safe for overnight sleep, and are ideal for use around the home and when away. Sticky eyes: Get a cotton wool pad not cotton wool balls , add a little unused breast milk and wipe it along the eye.

Do not use the same cotton wool on both eyes and never use the same piece to go over the same eye twice. Do not rub. Ear infections: Warm the milk just a little and then drip a couple of drops into the ear.

The milk needs to be less than 12 hours old. This can be very effective. A study into the diet of 12, pregnant women, which was published in the Lancet, found that children of those who consumed the lowest amount of Omega 3 were more likely to score in the lowest quartile on IQ tests.

It looked into the effect of Omega 3 on the behaviour, memory and reading of healthy children aged between seven and nine.

After six weeks of taking a DHA supplement, the study found the children with below-average reading ability under the 20th centile showed significant improvements.

Which is why we make baby mattresses and bedding out of entirely natural, chemical free materials. In no other situation does open surgery have such an air of excitement.

The moment your baby is born and delivered into your arms is an instant of unparalleled joy. It is crucial you are relaxed and enjoy the day.

Many women, even those having emergency caesareans, are surprised how relaxed the operating theatre seems. The radio will be on or you can choose music, and the anaesthetist will probably chat to you.

Unless there is an unusual situation, you will be awake. Before surgery, you will have an intravenous line inserted and the epidural will be administered.

A catheter will also be inserted and the area around the incision shaved. There are lot of medics in the room.

They all have a role and a lot of those roles are precautionary. There are lots of machines around — they are standard, so try to ignore them.

You are usually allowed one person with you in the theatre. They will be asked to wear surgical scrubs and sit on a stool next to your head.

The obstetrician will make a small incision just above your pubic bone, trying to keep this as small as possible.

Your muscles will be pulled aside — not cut as so many women believe. When you hear this distinctive noise, you know your baby is about to be born.

You will feel a tugging or pulling sensation, as well as a lot of pressure on your tummy. This is a surgeon pushing your baby from behind to help him out.

The team will often lower the screen so you can see the baby just after he is born. Many women are surprised at how quick the procedure is; your baby is usually out in 15 minutes.

The rest of the operation can take another 40 minutes but this will pass quickly as you will be looking at your baby for the first time!

Your baby will be checked by the midwife or paediatrician before being given to you or your partner to hold.

If you are keen to. Once the operation is finished, you will transfer to the recovery room where you will be monitored for about an hour.

You will be on a bed, so this is a good time for skin-to-skin contact and that all-important first feed.

Once you are stable, you will be moved to a postnatal room. The epidural will wear off over the next few hours and you will slowly be allowed to eat and drink.

Most women stay in hospital for two or three nights. The midwives will encourage you to get up and about as soon as possible.

This will feel very sore but gets better quickly, and getting mobile will speed up your recovery. It can be overwhelming trying to decide whose advice to take.

I trained at the Norland College and have had three children, so I am aware how difficult it can be to put even the best advice into practice.

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Look up in Linguee Suggest as a translation of "with knockouts" Copy. DeepL Translator Linguee. Open menu. Translator Translate texts with the world's best machine translation technology, developed by the creators of Linguee.

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Blog Press Information Linguee Apps. Many electrical. Diversi prodotti. Scatola i n. This series includes small and medium sized universal Enclosures.

Questa serie consiste in cassette di piccole e medio-grandi. Panel mounting sockets for domestic. La preforatura permette. Serie s 1 2 with p l ai n Sides and metric o r P G Knockouts hummel-group.

S e rie 1 2 con p ar eti late r ali l isc e, preincisioni me tri che o P G hummel-group. If you decide to install.

Nel caso in cui si decida di installare il. All cab li n g knockouts w i ll be provided [ T u tti i fori pa ssa cavi pe r il cablaggio [ For insertion.

Per inserimento in. Knockouts , l ou vers and countersinks are accurately [ Vengono prodotti in. For insertion in t o knockouts u s in g a locknut.

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